Gluten – What do you know?

Coeliac disease is a significant medical condition that can cause serious problems if it is not diagnosed and treated properly. It affects the small intestine – the part of our digestive system responsible for absorbing nutrients. In a person with coeliac disease, the lining of the small intestine is damaged by gluten, which is a protein in wheat, rye, barley and oats.

Many people are unaware of their allergies or intolerances to gluten. If you have any of the following symptoms it could be a sign that you have gluten intolerance:

  1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.
  2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.
  3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
  4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.
  5. Neurologic symptoms such as dizziness or feeling of being off balance.
  6. Hormone imbalances such as PMS, PCOS or unexplained infertility.
  7. Migraine headaches.
  8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.
  9. Inflammation, swelling or pain in your joints such as fingers, knees or hips.
  10. Mood issues such as anxiety, depression, mood swings and ADD.

Wheat: The UNhealthy Whole Grain

A video by Dr. William Davis, author of the book Wheat Belly

How to test for gluten intolerance?

I have found the single best ways to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it. Please note that gluten is a very large protein and it can take months and even years to clear from your system so the longer you can eliminate it from your diet before reintroducing it, the better.

The best advice that I share with my patients is that if they feel significantly better off of gluten or feel worse when they reintroduce it, then gluten is likely a problem for them.  In order to get accurate results from this testing method you must elimination 100% of the gluten from your diet.

How to treat gluten intolerance?

Eliminating gluten 100% from your diet means 100%. Even trace amounts of gluten from cross contamination or medications or supplements can be enough to cause an immune reaction in your body.

The 80/20 rule or “we don’t eat it in our house, just when we eat out” is a complete misconception. An article published in 2001 states that for those with celiac disease or gluten sensitivity eating gluten just once a month increased the relative risk of death by 600%.

About the Author

Dr. Amy Myers

Amy Myers, MD is a renowned leader in Functional Medicine.  She has helped thousands around the world recover from chronic illness through her dietary based program, The Myers Way.  She has created multiple interactive eBooks and eCourses to guide readers through her revolutionary approach to health. Her blog serves as a beacon of hope to the many sufferers of chronic disease and autoimmune conditions. Her book: The Autoimmune Solution is scheduled to be released January 2015 by Harper One.

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